材料
油菜12兩
鳳尾魚1罐
薑3片(切絲)
蒜肉2粒(拍鬆)

做法
01 油麥菜洗凈，摘短度。
02 燒滚半鍋水，下鹽1茶匙，下油菜略灼，瀝乾水分。
03 燒熱鑊下油1湯匙，下薑絲及蒜肉炒香，下鳳尾魚（隔去油分）炒熱，最後加入油麥菜炒匀即成。

Q:用罐装材料炒,有何秘訣?
A:罐裝材料的脂肪和鹽分均高，所以炒煮時油分及調味的份量必須留意。

Ingredients
450g Indian lettuce
1 can long-tailed anchovies
3 slices ginger (finely shredded)
2 cloves garlic (gently crushed)

Method
01 Rinse the Indian lettuce and break into short lengths.
02 Boil half a pot of water. Add 1 tsp of salt. Put in the Indian lettuce and blanch briefly. Drain well.
03 Heat a wok and add 1 tbsp of oil. Stir fry ginger and garlic until fragrant. Drain the oil off the canned long-tailed anchovies. Put the fishes in and stir fry until hot. Lastly put in the Indian lettuce and toss well.serve.

Q:Is there any trick in stir-frying canned food with other ingredients?
A:Canned food is usually higher in fat and salt content.You should thus cut down on oil and salt when you stir-fry it with other ingredients.