材料
南瓜(金瓜)1斤
蒜肉3粒(拍鬆)
豆豉2茶匙
麻油1茶匙

調味料
生抽1茶匙
水3/4杯

做法
01 南瓜去籽，去皮，洗凈，切薄片。
02 熱鑊下油1湯匙，下蒜肉炒香，下南瓜炒匀，加入調味料及豆鼓，加入調味料及豆豉，加蓋煮5分鐘，最後注入麻油炒至汁液濃稠，伴上葱絲即成。

Q:購買哪種南瓜炒煮最佳?
A:日本品種的南瓜或金瓜皆宜，水份少，不容易煮至稀爛。

Ingredients
600g pumpkin
3 cloves garlic(gently crushed)
2 tsps fermented black beans
1 tsp sesame oil

Seasoning
1 tsp light soy sauce
3/4 cup water

Method
01 Peel and seed the pumpkin. Rinse and slice thinly.
02 Heat a yok and add I tbsp of oil. Stir fry garlic until fragrant. Add pumpkin and stir welL. Pour in seasoning and fermented black beans. Cover the lid and cook for 5 minutes. Drizzle with sesame oil at last. Cook until the sauce reduces and thickens. Sprinkle shredded spring onion on top. Serve.

Q:Which variety of pumpkin is especially good for Stir-frying?
A:Japanese pumpkins work best because they have lower water content. They don’t turn mushy after being cooked.