材料
鴕島柳4兩
青豆角半斤
蒜肉3粒
紹酒2茶匙
鹽半茶匙

醃料
蠔油半湯匙
生抽1茶匙
粟粉1茶匙

做法
01鴕鳥柳解解凍，洗淨，切片，下醃料拌匀待半小時。
02青豆角去掉頭尾，切短度，洗凈。
03燒熱鑊下油1湯匙，下青豆角、鹽及水2湯匙炒片刻，把青豆角推往鑊邊。原鑊下油1湯匙，下蒜肉炒香·加入鴕鳥柳炒匀，灒酒，拌入全部材料炒匀約1分鐘。

Q:炒鴕鳥柳有何技巧?
A:鴕鳥柳肉質腍滑，宜用中火翻炒，炒太久也不會粗韌。

Ingredients
150g ostrich fillet
300g green string beans
3 cloves garlic
2 tsps Shaoxing wine
1/2 tsp salt

Marinade
1/2 tbsp oyster sauce
1 tsp light soy sauce
1 tsp cornstarch

Method
01 Thaw the ostrich. Rinse and slice it. Add marinade and stir well.Leave it for 30 minutes.
02 Cut off both ends from the string beans. Cut into short lengths.Rinse.
03 Heat 1 tbsp of oil. Add green string beans, salt and 2 tbsps of water. Stir for a while. Shove the green string beans to one side of the wok. Add 1 tbsp of oil to the same wok. Stir fry garlic until fragrant. Put in the ostrich and stir well. Sprinkle wine. Mix the green string beans with the ostrich. Stir fry for 1 minute and serve.

Q:Is there any trick to stir-frying ostrich fillet?
A:Qstrich is tender and smooth in texture.You should stir fry it over medium heat.Even if you overcook it slightly,it is still tender and juicy.