膠質含量高,有潤肺及降膽固醇功效。烹調前宜用水泡軟及去硬蒂。
Cloud Ear Fungus
Rich in gelatine,cloud ear fungus is believed to nourish the lungs and reduce cholesterol level.It should be soaked level.It should be soaked in water until soft and have its tough roots removed before use.